May is national mental health month, and we want to make sure our Michigan community is aware of the many resources available to them. If you or someone you know is struggling with mental health, please reach out for help.
National Mental Health Resources
If you or someone you know are in immediate danger, always call 911 first and foremost.
SAMHSA National Helpline
For 24/7 crisis support, call the SAMHSA’s National Helpline at 1-800-662-HELP (4357). SAMHSA has a support team that’s available 24/7, 365 and can provide free and confidential help with information and treatment referral services for those facing mental and/or substance use disorders.
Veterans Crisis Line
If you are a veteran, please reach out to the Veterans Crisis Line at 1-800-273-8255 or text 838255. Veterans can also visit https://www.veteranscrisisline.net/get-help-now/chat/ to chat online with a VA responder.
Michigan Mental Health Resources
Michigan Health Lines
If you are a Michigan resident and need help finding a mental health provider in your area, please call the Michigan Mental Health Access Line at 888-783-0111 or visit their website here.
Michigan 2-1-1 is a free service that connects Michigan residents with help and answers from thousands of health and human services agencies and resources right in their communities. There are many factors that can impact mental health, so calling 211 Michigan can help put you towards on a path towards addressing external factors that may be affecting your mental health. You can visit their website here.
If you are a high school or college student, please reach out to your school’s counseling center. Your counselors are trained to help you with any mental health concerns you may have with confidentiality in mind.
Free guided meditations, exercises, sleep experiences, workouts, and other resources specifically for Michigan residents. Download the app to access resources on the go.
Sara Dupuis Therapy – a local therapist in East Lansing, MI helping individuals and couples address a wide range of mental health and counseling needs.
The Mental Health Foundation of West Michigan: They provide training, programs and other resources for businesses and individuals in West Michigan for the aim of improving mental health.
Network180: Network180 is the Kent County Community Mental Health Authority serving adults and youth with mental health needs.